I incorporate various modalities into my work to understand your needs, develop treatment plans, and address your concerns. Therapy is no one-size-fits-all so we will work together to develop a personalized treatment plan to address your needs. Primary approaches and modalities used include:

Acceptance and commitment (ACT)

With ACT, I aim to help clients embrace their thoughts and feelings, commit to actions aligned with their core values, and adapt to life's inevitable challenges.

Cognitive Behavioral (CBT)

I use CBT tools to help clients identify and challenge unhelpful thought patterns, which can lead to different ways of thinking and behaving. I use this method to compliment our work together and further name and change unhelpful thinking patterns, when appropriate.

Attachment-based

I use attachment-based therapy to help individuals gain insight into the impact of early relationships on their emotional bonds and behaviors and reconcile relational wounds.

Trauma Informed Care

I prioritize the tenets of trauma-informed care in all of our work, no matter the modality. This includes safety, trustworthiness and transparency, empowerment, and collaboration. I have also completed the Certified Clinical Trauma Specialist – Individual training through the Arizona Trauma Institute. I work with individuals and couples who have experienced complex trauma, including childhood adversity, emotional abuse or neglect, relational trauma, and systemic stressors that impact mental health.